Kayla Nicole shows off her chiseled abs after intense core workout while preaching discipline as "love letter" to future self

Kayla Nicole shared a core workout routine on Instagram with her 984,000 followers. She posted a detailed video flaunting chiseled abs right after finishing a rigorous gym session.

In the caption, Nicole added a positive affirmation to motivate fitness enthusiasts.

“This core and leg circuit was no joke, but the burn is worth it. Trust me. 🤎 5 rounds of each exercise! Leg Lifts: 10-15 reps Reverse Step Down: 20 reps Leg Extension: 20 reps (90 lbs) Leg Press: 10-15 reps, Sit Ups: 20 reps, RDL’s: 12-15 reps

Finisher: 20 minutes of cardio. Jog/sprint intervals = 1 minute sprint, 1 minute jog. Total of 8 sprints, which should be 16 minutes. Then, 4 minute cool down with a brisk walk. 🤎 Affirmation: My discipline is a love letter to my future self,” the IG caption read.

In the reel, Nicole wore a white sports bra with a deep V-cut neckline and thin straps paired with high-waisted leggings. She completed the look with white shoes and kept her long braids pulled back.

Kayla Nicole reveals red flag behind constant communication

Kayla Nicole discussed a dating habit she now recognizes as one of those red flags that you notice only later. On “CultureCon Uncut,” during her November 26 episode, she was asked to name something that seems fine at first but turns out to be messy later.

She said men who expect immediate replies to every call and text are the real issue.

"Okay. I'm trying to think of something that backfires. At first, when a guy is overly communicative and always available, because it's like, you call me, I pick up. I call you, you pick up. You text me, I respond immediately. And then, like, don't let me have a busy work day."

"And I'm not responding to your text and your calls, and I was like, well, what are you doing? Right. Oh, so you got some ideas? Oh, so you're cheating,?" Nicole said.

Nicole added that while she appreciates good communication, there also needs to be understanding. Life gets busy, and no one lives on their phone. Immediate replies aren’t always possible, and expecting them can create unnecessary pressure.