"You’re going to want to watch" - Alex Rodriguez’s girlfriend Jaclyn Cordeiro fires up fans with intense leg-day grind in a sleek gym fit

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a Canadian fitness icon from Windsor. She runs Jacfit, which is a six-week fitness transformation program, and also runs a 5 AM club, asking her followers to start with their workouts this early.

On Tuesday, Cordeiro shared her 5 AM workout video, including cables and a rope. She captioned the post:

"Good Morning 5AM Club. Just me, the cables, and a rope… trust me, you’re going to want to watch this one 👀."

She wore a sleek black top and black and white shorts for her 5 AM workout. She went through an intense rope-based leg workout. Her rope leg-day routine was as follows:

Each move: 10 reps

1. Squats
2. Deadlifts
3. Staggered deadlifts (per side)
4. Jump squats
5. Walk squats
6. Reverse rope hip thrusts
7. One-legged deadlifts
8. Calf raises (toes neutral, outward, inward)

Before sharing this post on Instagram, Cordeiro also shared a story right at 5 AM, where she appears to be walking to a gym in chilly 28-degree temperatures. She said in the video:

“Good morning, 5 A.M. It is Tuesday, it is leg day for me, and there were so many reasons to stay in bed, but I decided to use my very own secret recipe. Remember your why, express gratitude first thing in the morning, and you will see how quickly your mind can pivot into a much more positive, motivated working space. Everyone, have a great day.”

Cordeiro's Instagram story

Alex Rodriguez's girlfriend Jaclyn Cordeiro reveals her "5 AM Fuel"

It's not easy to wake up at 5 AM, let alone start engaging in a workout this early in the morning, especially in the winter season, when everything out there is covered in snow.

In order to battle this laziness and the weather. Alex Rodriguez's girlfriend, Jaclyn Cordeiro, revealed the fuel that gets her going at 5 AM. Cordeiro showed her followers her "5 AM Fuel." It's a bright orange dietary supplement packet that is used to boost focus, energy, and productivity during training.

Cordeiro's Instagram story

The post appeared alongside her hearty post-leg day meal, featuring roasted potatoes and a creamy mushroom-topped dish.